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One Step at a Time
Presented by TP Mechanical | Provided by HORAN Whether meandering from the couch to the refrigerator for a snack or cruising around the block as part of an exercise routine, almost everyone includes...
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Protect Your Health
When you’re sick, you have to deal with visits to the doctor’s office or the hospital, bottles of medications and days in bed recovering. Wouldn’t it be easier to just stay healthy in the first place?...
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Reboot Your Workout
It’s very common to fall out of a fitness routine, especially at this time of year. Everyone has their excuses: holiday schedule changes, bad winter weather, injury or illness, failed New Year’s...
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Stroke Awareness Month
Presented by TP Mechanical | Provided by HORAN Stroke is among the leading causes of death in the United States and is a major cause of adult disability. There are two types of strokes that cause...
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Pilates 101
Presented by TP Mechanical | Provided by HORAN Pilates is a style of exercise that has recently surged in popularity. It builds flexibility, muscle strength and endurance in your body’s core. Its...
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Healthy Grilling
Presented by TP Mechanical | Provided by HORAN Grilling is a popular summertime cooking option, and a cookout is a great way to bring family and friends together on a warm afternoon. Here’s a few tips...
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Grilled Vegetables
Presented by TP Mechanical | Provided by HORAN | Source: USDA It’s about that time of year when many people are thinking about firing up the grill. Here’s a great grilled vegetable recipe to celebrate...
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The Risks of Sitting
Presented by TP Mechanical | Provided by HORAN Some doctors are saying that sitting is the new smoking. According to the Mayo Clinic, sitting, like smoking, is a pervasive problem that harms your...
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Healthy Aging Month
Presented by TP Mechanical | Provided by HORAN September has been designated as Healthy Aging Month—an annual observance designed to focus national attention on the positive aspects of growing older....
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Ebola Outbreak Reaches U.S.
Presented by TP Mechanical | Provided by HORAN The recent deadly outbreak of Ebola in West Africa—the worst in history—has seized the world’s attention, along with news that the virus has shown up in...
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5 Essential Nutrients for a Healthier You!
Are you wanting to make a commitment to your health in the new year? To improve it and maybe become more active? Take a look at this article from Everyday Health for great tips on the 5 Essential...
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Acid Reflux
Presented by TP Mechanical | Provided by HORAN Many people have experienced heartburn at some point in their lives, but what happens when it becomes a frequent or even daily occurrence? Problems...
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Outdoor Summer Activities
Presented by TP Mechanical | Provided by HORAN There are plenty of reasons to get outside and enjoy the sunshine this summer. Spending time outdoors can increase energy, improve your mood and burn...
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